10 Habits That Can Damage The Brain

10 Habits That Can Damage The Brain [edited by dr. Martin Leman, DTM&H]

1. No Morning Breakfast
Those who don’t have morning breakfast will have low sugar blood, which could affect supplying nutrition to brain become little.

2. Eat Too Many
Those who eat too many, while has high fat, could harden the brain blood vessel because so many fat pile on the wall of blood vessel.

3. Smoking
The substance on the smoke that is absorb will rapidly shrink the brain, can lead to Alzheimer's Disease.

4. Consume Too Many Sugar
Consuming too many sugar could disturb the absorptian of protein and nutrition, so there will be a nutrient imbalance with that disturb the development of the brain.

5. Air Pollution
Brain is the largest oxygen consumer on human body. Breating polluted air could slow down the supply of oxygen to the brain so could slow down the brain efficiency.

6. Not Enough Sleep
Brain need sleep as a relaxing tool and heal the capability. Lack of sleep will accelerate the damage of brain cells.

7. Covering The Head During Sleeping
The habit of covering head during sleeping could increase the carbon dioxide concentrate and reduce the oxygen concentrate that could affect damage to brain.

8. Using Mind When Sick
Working too hard and force to use mind when we are sick could decrease the effectivity of brain and could damage the brain.

9. Less Stimulationg Thought
Thinking is the fastest way to train our brain. Less stimulating to brain can wrinkle our brain.

10. Rarely Communicate
Communication is needed as a tool to pump our brain activity. Communicate intelectually could punp our brain efficiency. Rarely communicate will cause our brain intellectual capability less skilled.