Friday, May 22, 2009

MOM

Mom gives birth to us with pain. Do we still want to hurt her?
Do we still laugh seeing her pain?
Mad at her?
Fight her?
Hit her?
Indifferent her?
Leave her?
Mom never complains while cleaning our dirts when we are small,
Breastfeeding us when we were baby,
Cleaning our dirty pants,
Enduring pain,
Carrying us alone.
BE AWARE that in this world no one would die for MOM, but…
She is the only person that is willing to die to give birth to us…
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Tuesday, May 19, 2009

Sulumits Retsambew (SEO Contest)

I actually don't know what Sulumits Retsambew is until i read on forums. So i decide to know what Sulumits Retsambew is by go to Sulumits Retsambew Contest.
I very excited when i saw the prizes.
it is actually a SEO contest organized by Will.Spenser, I dont really know who is this guy, the only things i know is he announced his contest in forumboard Called Netbuilders, as he said he will give $1000, $500, and $250 for whoever got first, second, or third place in Google’s organic SERPs (Search Engine Results Pages) for the targeted keywords. Indented listing do not count -- each domain can win only one prize.
I want to try this Contest and get the winner of Sulumits Retsambew to Indonesian.
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Health Important Information

Reduce TEA that you consume.
Don’t use to eat toast bread.
Keep your distance from your mobile phone while it is charging.
Drink a lot of water in the morning, reduce drinking at night.
Don’t drink coffee twice a day.
Reduce fat food that you consume.
The best sleep time is from 10pm at night until 6am in the morning.
Don’t eat large after 5pm.
Don’t drink alcohol more than 1 glass a day.
Don’t take medicine with cold water.
Don’t immediate lie down after taking medicine.

Sleep less than 8 hours could influence your health.
People who use to catnap will not easily grow old.

When battery is low, don’t answer the phone, the resulting radiation can be 1000 times.
Answer your mobile with left ear. It will damage your brain if you use right ear.
Don’t use headphone in long term.
Refresh your ear after 1 hour.

Don’t often go out after work, it could easily get “no money” early syndrome and fever.
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Good About Banana

HAVE A GOOD READING ABOUT BANANA..
After Reading THIS, you'll NEVER look at a banana in the same way again!

Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.

This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS (Syndrome that mostly happens to women between 2 until 14 days before menstruate): the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure.. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation

Nerves: Bananas are high in B vitamins that help calm the nervous system

Overweight and at work: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New Eng land Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
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Monday, May 11, 2009

HOW TO FILL YOUR VEHICLE FUEL WISELY

TIPS: HOW TO FILL YOUR VEHICLE FUEL WISELY

A friend sent a note:
I don’t know how much do you pay when filling fuel…but in here, in Durban, the fuel charge is so expensive.
My Friend have worked in fuel field for 31 years, so I can give you some tips so your money can be more worthy in each liter of fuel that you buy.
In Marian Hill Pipeline where my friend work in Durban, in 24 hours they infuse/deliver about 4 million liters.
One day diesel, next day aircraft jet fuel and petrol, LRP and Unleaded.
In here they have 34 storage tanks with all capacity of 16,800,000 liters.

BUY FUEL, OR FILL YOUR CAR OR BIKE WITH FUEL IN THE MORNING WHEN SOIL TEMPERATURE IS STILL COLD
Remember that each gas station has storage tank underground. The colder the ground then the fuel is more solid. If the temperature starts heating, then the fuels float. So if you buy fuel on afternoon or evening…actually the fuel that is filled in your car tank is lesser than the liter that you buy.
In gasoline business, specific gravity and temperature of gas, diesel, and aircraft, ethanol, and other gasoline product has important role. 1 degree increase is very influential in this business. But gas station doesn’t give any indemnity / compensation because of temperature.

ONE OF THE MOST IMPORTANT IS FILL THE FUEL WHEN YOUR VEHICLE TANK IS HALF FULL
The reason is the more fuel in your tank the less air inside the empty tank. Gasoline floats faster than we thought. Gasoline storage tank has what we call floating roof that function as clearance zero between gasoline and atmosphere so the floating can be reduced. Not like gas station, the place where I work for each truck loaded there is indemnity / compensation because of temperature, so each liter bought is exact.

THINGS TO REMEMBER, NEVER FILL FUEL WHEN THERE IS A FUEL TRUCK FILLING THE STORAGE TANK
Most likely the gasoline / diesel will be stirred when the fuel is pumped from the truck to the storage tank, and there may be dirt under the storage tank that also stirred up and go in your vehicle tank.
I hope this could help you to get the maximum value of your money that you use to buy gasoline.
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CANCER UPDATE FROM JOHN HOPKINS HOSPITAL

AFTER YEARS SAYING THAT CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHN HOPKINS FINALLY STARTS SAYING: “THERE IS ALTERNATIVE WAY”.

Update from John Hopkins:

1. Each people have cancer cells. This cancer cells do not appear in standard examination until these cells breed into millions. When doctor tells the patient that “there is no more cancer cells anymore” after taking medicine, it means the examination cannot detect any cancer cells because it is under detection amount.

2. Cancer cells grow between 6 times and even 10 times in human period of human life.

3. When someone body immune is high, these cancer cells will be destroyed and prevented to grow a lot and create tumor.

4. When someone suffer this cancer, it means that this person experience some lack of nutrition. This could happen because of genetic, environment, food and way of life.

5. To overcome this lack of nutrition and strengthen the body immune can be done by changing diet (way of eating) and add supplement.

6. Chemotherapy, poison the cancer cells to grow faster, but at the same time destroy the growth of good cells inside marrowbone, gastro-intestinal tracts etc, and can cause damage to other organs, such heart, kidney, heart, lungs, etc.

7. While radiation, together with its function to destroy cancer cells, it also gives burn effect, left burn scar, and destroy cells, tissues, and other good organs.

8. Early treatment with chemotherapy and radiation can decrease tumor size. However the prolonged application of chemotherapy and radiation will not result in further reduction of tumor.

9. At the time the body bear the poison’s burden of excessive chemotherapy and radiation, the body’s immune will be threatened or destroyed, that is the reason someone could get any kind of infection and complication.

10. Chemotherapy and radiation can cause cancer cells mutate and become strong and hard to destroy. Operation could also cause this cancer cells spread to other place.

11. The effective way to fight cancer is to make the cells hunger, by not giving food that the cells need to breed.

CANCER CELLS FEED ON:
1. Sugar. By omitting sugar on food means eliminate the food priority of cancer cells. Substitute for sugar such NutraSweet, Equal, Spoonful etc made from Aspartame, and this is dangerous. Natural substitute like Manuka honey or molasses, but in small amount. Cooking salt contains additional chemical that make it white. Better substitute is Bragg’s amino or sea salt.

2. Milk cause body to create mucus, especially in gastro-intestinal tract. Mucus is also cancer cells food. By omitting milk and replace it with soybean milk (without sugar) cancer cells will hunger.

3. Cancer cells breed well in high acid environment. Meat dietary has high acid. It is better to consume fish, less chicken than beef or pork. Meat also contains antibiotic, additional hormone and parasites for animal husbandry. All of it is very dangerous, especially for cancer suffering.

4. Vegetable dietary which 80% is vegetable and juice, whole grain, beans and less fruit can help guard body in alkaline situation. 20% from that presentation can be taken from the cook food including sprout. Fresh juice vegetable contains active enzymes that can easily be absorbed and can reach cellular points within 15 minutes to feed and hasten the healthy cells growth. To achieve active enzymes to build healthy cells, drink fresh juice vegetable (almost all kinds of vegetables, including sprout) and eat raw vegetable 2-3 times a day. These enzymes destroy in temperature 40 degree Celsius.

5. Avoid coffee, tea, and chocolate, because it contains high caffeine. Green tea is better as a substitute, and has fighting cancer elements. Water, the best is water that is filtered to avoid poisons and metal elements on tap water. Avoid water that has pass distillation process because it contains acid.

6. Meat protein is hard to digest and need a lot of digestive enzyme. The meat contents that is not digested and left in alimentary tract will decomposed and add toxic dump.

7. Cancer cells wall have strong membrane protein. By avoid eating meat, body needs little enzyme to digest food, so most enzyme could attack protein wall of cancer cells and it is possible for body cells to destroy cancer cells.

8. Some supplement increase immune body system (IP6, Floressence, Essiac, anti-oxidants, vitamins, mineral, EFAs etc) so it enables the healthy body cells destroy cancer cells. Other supplement such vitamin E can cause apoptosis, or death cell programmed, which is natural method from body to throw away destroyed cells, that is unwanted, or not needed.

9. Cancer is a disease that involve mind, body and soul. Pro active and positive soul can help cancer suffering to heal. Anger, cannot forgive, and bitterness makes body in tense situation and high acid. Learn to have gentle soul and forgiving. Learn to relax and enjoy life.

10. Cancer cells cannot breed in high oxygen environment. Sport everyday and breathe deeply can help feed oxygen in cellular condition. Oxygen therapy is one way to destroy cancer cells.

1. Do not use plastic wrap in microwave.
2. Do not put water bottle into freezer

John Hopkins hospital these days input this news in their newsletters. This information is also spread in Walter Reed Army Medical Center.

Dioxin is a kind of chemical that can cause cancer, especially breast cancer. Dioxin has high poison for our body cells.

Do not freeze plastic bottle that has water in it because it releases dioxin element that is inside plastic.

These days Dr. Edward Fujimoto, Wellness Program Manager in Castle hospital, present in one of television program to explain about this danger health. He explains that better not to heat food inside microwave using plastic wrap.

Mostly for food that contains fat. He also explains that the combination of fat, high heat and plastic release the dioxin into the food that soon will go inside body cells. He suggests heating the food inside microwave using Corning Ware, Pyrex or ceramic. Paper product is not too bad but we don’t know what is inside paper. It is saver to use above products.
He reminds us that several times ago fast food restaurant switch from foam product to paper. This is because of dioxin matter.

He also reveals about plastic wrap like Saran, also dangerous to use to close food that is heated inside microwave. High heating could cause poison elements melt and drop inside food. Close the food with towel paper.
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Collect the Cotton that Flew

For Reflection…

Once upon a time there is a successful businessman; he has abundant wealth, harmonic family and faithful best friend.

As a businessman, he has to go around various regions and states for his company progress. But in one time this businessman is contaminated by gambling culture. At first he only tries, but from a try become addiction, curious to win make this businessman deep into gambling until without realizing that the wealth that he has collected with effort all this long is used up. No one knows that this businessman has a bad habit: GAMBLING to cover his own mistake then the businessman reveals the reason he bankrupt is because he is cheated by his own best friend.

The news then rolls on from just some people, the story arouse to others, until all region acknowledge about this news, everyone sympathize towards this businessman, and blame the businessman’s best friend who cause the poverty.

The best friend knows about the news, the best friend is sad and fall ill, each day everyone scornful the best friend and avoid this best friend, the best friend situation becomes worse.

The businessman then gets news about his sick best friend. The businessman is shocked and hurry visit his best friend who is too weak and powerless lying on the bed. The businessman does not realize that the falsehood lie that he created to cover himself actually hurts his best friend’s heart. The businessman aware his fault, the businessman is so shy and asks for forgiveness “My dear friend, what can I do to redeem my mistake?”

His best friend weakly says:
“Take a pillow and go up to the roof, on top of the roof take out the pillow and take out the cotton, and spread the cartons slowly until the cotton is finished.”

The businessman does what his best friend asks, and after finish the businessman goes back to his best friend and asks: “I have done it, what is your other request?”

The best friend then says:
“Ok, now collect back all the cottons that you have spread.”

The businessman says:
“Sorry my best friend, I cannot collect it again because the cotton already flew by wind.”

The best friend then says:
“Same as the falsehood lie that you had spread, you cannot take it back again right?”

The businessman halt then hug his best friend and says:
“Thank you my best friend, even though I have done bad to you but you still teach me lesson about live, I promise I will improve my behavior and this situation with my own capability.”

Good readers:
It is hard to admit the guilt that we have done, better live heroically and responsible of our live rather than under the feeling of someone coward. There is a proverb that said slander is crueler than murder, as the story told about the lie that we spread result can make someone reputation or other name besmirched, if already besmirched what can we do?? Can we take back the lie news and clean up the besmirched? ……I don’t think so……

That’s why it is better that we could tell others good / positive much more than their negative sides.

Taken from the book: 18th Wisdom & Succes Andrie Wongso
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Monday, May 4, 2009

BENEFIT OF LEMON (FLESH + SKIN + SEED)

BENEFIT OF LEMON (FLESH + SKIN + SEED)

(SOURCE: GLEN RUSSELL, CERT.HYP.HYPCA.CNSL)
To keep liver healthy is a critical action in terms of health and healing people suffering from cancer and people suffering from HIV/AIDS.

According to Dr. Leo Roy, MD, ND [Immune Perspectives], “not any disease, especially degenerative disease like cancer and AIDS, can live more than few weeks with healthy liver.”

Latest invention by those who investigate HIV/AIDS shows that mixture between lemon (include skin and seed), original olive oil (extra virgin olive oil) and 1 1/2 cup of water (spring water) can really give amazing result if drink it every day.

Lemon and extra virgin olive oil if drink together function as a powerful tool to clean liver and bladder, remove poison in liver, lowering bilirubin degree, remove heavy metal substance, increase bile production of liver, stimulate spleen liquid, and restore PH level in saliva, which help body to absorb food substance.

Liver is main organ in body’s immune system, create chemical substance that is useful to fight virus (including HIV virus) and bacteria, support phagocytic (of immunity), and creat antihistamines that neutralize substance which create cancer. If the liver not working properly --and not loaded with toxins-- body immune system is weakened badly which could effect to heavy disease. Drink that made from lemon and extra virgin oil besides preventing heavy disease also works to cure the heavy disease.

According to Mark Konlee in his report How to Fix Immunity Damage, “Immunity has two arms –TH1 and TH2. TH1 and TH2 are likely related, if one is strong the other is weak, vice versa. Lemon and extra virgin oil is reported to balance the two arms from immunity system. This will fix the immunity system that is blocked and the constrained self-immune (including HIV/AIDS and cancer)”.

Restoring PH to normal level alkali 7.0 or more is very important to cancer suffering. Lemon is the largest alkali maker on earth, and if consumed every day (especially with the skin and seed) can increase pH level of body and become strong alkali, can reach 7.5 level or even higher, and harden the cancer cells because too many oxygen. Most cancer suffering has acid level below 6.5 and cause normal cells cannot breath normally. This could cause those cells change and become cancer cells. This discovery is a result from Nobel Prize Winner Dr. Otto Warburg, who discover that cancer cells only developed in a less oxygen. In this case a simple lemon fruit could help fight cancer.

Drink made from lemon and extra virgin olive oil could help reduce and improve bilirubin on cancer and heart suffering. High bilirubin level indicates liver damage. These days my patient who suffer liver cancer, who also has bilirubin level of 36 (so cannot take any chemo therapy), for the first time drink a mixture of lemon and extra virgin olive oil. She only drank once on Thursday. Her bilirubin level that is measured 3 days ago was usual 36. She is measured again on Friday (a day after she drank for the first time) and her bilirubin level becomes 28, 2 days after becomes 22 (almost reach normal level)! Women usually ignore this becomes surprised.

Therefore, next time if you pass a lemon tree, remember how a simple lemon can and start to use to fight against two of the most vicious diseases - cancer and HIV / AIDS.
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ORGANS DUTY TIME

• FLANK
TIME: 07.00 - 09.00
Flank organ duty hour is strong, better have breakfast to establish energy for the whole day.
Drink juice or herb before having breakfast, so with empty stomach the substances can be absorbed immediately by body.
• SPLEEN
TIME: 09.00 - 11.00
Spleen organ duty hour is strong, in transporting nutrition liquid for growth energy. If in this hour feel sleepy it means that spleen function is weak. Reduce consuming sugar, fat, oil, and animal protein.
• HEART
TIME: 11.00 - 13.00
Heart organ duty hour is strong, better rest, avoid heat and physical activity, ambition, and emotion, especially for people that has blood vessel disturbance.
• LIVER
TIME: 13.00 - 15.00
Liver organ duty hour is weak, if people sleeping, red blood gather in liver organ and occurs liver cells regeneration. If liver function is strong then the body is strong to resist all disease.
• LUNGS
TIME: 15.00 - 17.00
Lungs organ duty hour is weak, need rest, sleep for processing toxic discharge and formation of lungs energy.
• KIDNEY
TIME: 17.00 - 19.00
Kidney organ duty hour is strong, better use it to study because it is in process of bone marrow and brain also intelligence.
• FLANK

TIME: 19.00 - 21.00
Flank organ duty hour is weak, better not to consume food that is hard to digest or take a long time to digest or better to stop eating.
• SPLEEN
TIME: 21.00 - 23.00
Spleen organ duty hour is weak, it is in process of discarding toxic and regeneration spleen cells. Better take a rest while listening to music to sooth soul, increase immunity.
• HEART
TIME: 23.00 - 01.00
Heart organ duty hour is weak. Better try to sleep, if still working or stay late could decrease the heart function.
• LIVER
TIME: 01.00 - 03.00
Liver organ duty is strong. There is a process of discarding toxic or waste of body metabolism. If there is a disturbance of liver function it is reflected on dirt and eye disruption. If there is a injury it will feel pain.
• LUNGS
TIME: 03.00 - 05.00
Lungs organ duty is strong, there is a process of toxic or waste disposal on lungs, if there is cough, sneezing and sweat it means there is a disruption in lungs function. Better try breathing to get healthy and strong lungs energy.
• COLON
TIME: 05.00 - 07.00
Colon organ duty is strong, better defecate properly.
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Drink Hot Tea Could Cause Throat Cancer

LONDON – You often heard that drinking tea is one of health benefit. But before you drink it, better leave the tea colder a bit. Latest research by Iran researcher found that drinking tea in hot condition could cause throat cancer.

In earliest research, on British Medical Journal it is said that there is a relation between tobacco and alcohol as the cause of esophagus cancer. Besides that, it is also written that drinking hot could potentially create cancer.
Drinking hot tea with temperature above 70 Celcius degree same as increasing the risk of throat cancer eight times bigger than you compare it drinking on warm condition, which is below 65 degree, as explained by researcher on Reuters, Sunday (29/3/2009)
Together with his team, Reza Malekzadeh from Tehran University examine 300 people habit drinking who are diagnosed having throat cancer, while the other 571 people in good health. They all come from same region, in Golestan provice, in North Iran.

Malekzadeh made this region as a research sample because Golestan is one of the region that has high rate throat cancer in the world. But on the contrary the habit of smoking and drinking alcohol in this region is very low. Things need to know, almost every citizen drink black tea routinely, about one liter every day.

The result is people who routine drinking tea less than two minute after pouring is risky in creating cancer faster comparing to them who wait four or more minutes.

No certain description how hot is the tea that could cause cancer, but researcher concludes the wound because of the hot from tea could cause throat irritation.

The effect of throat cancer is horrible. It is recorded each year that more than 500,000 people in the world die because of this disease. This disease is mushrooming especially in Asia, Africa, and South America. This cancer is deadly, with healing rate about 12 until 31 percent, it also needs a long time, about 5 years.
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10 SMALL HABITS THAT CAN TRIGGER DIABETES

Foods and drinks that can trigger diabetes.

In this live, there is “savings” law. What we did will be our savings in the future. What we save little by little we will have the results in years. This also includes disease. Start from a glass of favorite drink until watching TV until late at night. Who knows it could increase the risk of diabetes?

1. Sweet Tea
Simple explanation: highly consuming sugar cause the blood sugar level increase highly, not counting calorie yet. A glass of sweet tea contains approximately 250-300 calories (depending on thickness). Calorie requirement for adult woman approximately is 1900 calorie per day (depending on activity). From sweet tea we can get 1000-1200 calorie, not yet counting rice with side dish. It is suspected that everyday we are excess of calorie. Result: obesity and diabetes.
Solution: mineral water, tea without sugar or limit consuming sugar no more than 2 spoonful a day,

2. Fried Food
Because of the small shape, one fried food is not enough for us. Fried food is one of highly risk factor of degenerative disease, such cardiovascular, diabetes, and stroke. The main cause of cardiovascular disease is there is a stoppage coronary blood vessel, with one of the main risk factor is dislipidemia (aberration cholesterol). Displidemia is aberration lipid metabolism which is marked by increasing of total cholesterol measurement, LDL (bad cholesterol) and trigliserida, also decreasing of HDL (good cholesterol) in blood. Increasing of displidemia proportion in society is because of the habit of consuming low fiber and high fat food, including fried food.
Solution: Japan bean or fruit pie.

3. Snacks
We thought that limiting lunch or dinner could elude from obesity and diabetes. Because we are still not full, our stomach is filled with a piece or two of snack such biscuit or potato chips. In fact, biscuit, potato chips, and sweet cakes contain high carbohydrate without substance and other food. All of those foods are classified into high glikemik index. Besides, sugar and flour that is inside the food has potential to increase sugar level in blood.
Solution: Sleep enough 6 hours a day or better 8 hours a day.

5. Lazy Doing Physical Activity
WHO (World Health Organization) said, diabetes case in Asian countries will rise until 90% in 20 years ahead. “These past 10 years, diabetics in Hanoi Vietnam, doubled. Why? In this city, the citizens prefer using motor bike rather than bicycle,” said Dr. Gauden Galea, WHO advisor for non-infectious disease in West Pacific Region.
In conclusion, they who has low physical activity has higher obesity risk than they who likes to cycle, walk, or other activities.
Solution: Cycling to office.

6. Often Stressed
Stressed same as flood, should be flow so it will not become big flood. When stress comes, body will increase epinephrine hormone and kortisol so the sugar blood will increase and there is energy reserve to have activity. Our body is designed such for good. But, when sugar blood is triggered by prolonged stress without way out, it is same with slowly suicide.
Solution: Talk to someone, share it with your best friend.

7. Cigarette Addicted
A research in America involving 4572 men and women volunteers discovered that the risk of active smokers towards diabetes rise about 22%. It is also said that the risk is not only because of smoke, but the combination of unhealthy lifestyle, such eating pattern and exercise.
Solution: Free sugar candy. More progressive way is to follow hypnotherapy. Choose an expert hypnotherapy that has experience and certified officially.

8. Taking Contraception Pill
Mostly contraception pill is made from combination of estrogen and progestin hormones, or only progestin. Combination pill often cause changes of sugar blood. According to Dr. Dyah Purnamasari S, Sp PD, from Endocrinology Metabolic Division, the work of contraception pill hormone is contrary to insulin work. Because it against to insulin works, pancreas is forced to work harder to produce insulin. If left too long, pancreas becomes weak and cannot function well.
Solution: Limit the time of using hormone pills, not more than 5years.

9. Frighten Skin Becomes Black
According to Diabetes Care journal, women consume high vitamin D and calcium has low risk of diabetes type 2. Besides from food, the best vitamin D source is on sun shine. 20 minutes sun shine is enough of Vitamin D for 3 days. Several new research, which published by American Journal of Epidemiology, said that vitamin D also help regularity body metabolism, including blood sugar.
Solution: Use sun cream before bathing under morning sun shine for 10-15 minutes.

10. Hipped Soda
From research done by The Nurses’ Health Study II towards 51,603 women age 22-44 years, found out that the increase of soda drink can make weight and diabetes risk bounce higher. The researcher said, increasing risk happen because the sweet content inside soda drinks. Besides that liquid calorie absorption cannot make us full so we tend to drink more.
Solution: Cold juice without sugar.

Source: Prevention
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