EFFECTS OF COLD WATER

Heart Attack and Habit Drinking Hot Water / Warm Water

Not only a suggestion to drink hot water after eating, but it is related to HEART ATTACK!!!
Logically, maybe it is true. Chinese and Japanese practice drinking hot tea when eating not cold water. Maybe it is time we mimic this habit of drinking hot water / warm water while taking our meal!!!

We don’t lose anything…but will gain benefit from this habit.

For those who like to drink ice / cold water, this article suit your reading. It is nice to drink ice after eating, but it cause fatal!!
However despite, ice water / cold water will freeze fat food that we just ate. It will slow our digestive process.
This fat is formed inside gut, it can restrict many channels and later it will cause fat gather and we become fat and will get various disease.
Best way is to drink hot soup or hot / warm water after eating.

Important Note about HEART ATTACK !!!
You need to know that heart attack symptoms will be felt from left hand.
Be careful of the beginning little pain on your upper chest.
You may not experience chest pain on the first heart attack.
Fatigue and sweating is the general sign. In fact 60% people who have HEART ATTACK will not wake up after sleeping.
Let us aware and be careful.
The more we know, the more chance we can stay alive. Read More...

MOM

Mom gives birth to us with pain. Do we still want to hurt her?
Do we still laugh seeing her pain?
Mad at her?
Fight her?
Hit her?
Indifferent her?
Leave her?
Mom never complains while cleaning our dirts when we are small,
Breastfeeding us when we were baby,
Cleaning our dirty pants,
Enduring pain,
Carrying us alone.
BE AWARE that in this world no one would die for MOM, but…
She is the only person that is willing to die to give birth to us… Read More...

Sulumits Retsambew (SEO Contest)

I actually don't know what Sulumits Retsambew is until i read on forums. So i decide to know what Sulumits Retsambew is by go to Sulumits Retsambew Contest.
I very excited when i saw the prizes.
it is actually a SEO contest organized by Will.Spenser, I dont really know who is this guy, the only things i know is he announced his contest in forumboard Called Netbuilders, as he said he will give $1000, $500, and $250 for whoever got first, second, or third place in Google’s organic SERPs (Search Engine Results Pages) for the targeted keywords. Indented listing do not count -- each domain can win only one prize.
I want to try this Contest and get the winner of Sulumits Retsambew to Indonesian. Read More...

Health Important Information

Reduce TEA that you consume.
Don’t use to eat toast bread.
Keep your distance from your mobile phone while it is charging.
Drink a lot of water in the morning, reduce drinking at night.
Don’t drink coffee twice a day.
Reduce fat food that you consume.
The best sleep time is from 10pm at night until 6am in the morning.
Don’t eat large after 5pm.
Don’t drink alcohol more than 1 glass a day.
Don’t take medicine with cold water.
Don’t immediate lie down after taking medicine.

Sleep less than 8 hours could influence your health.
People who use to catnap will not easily grow old.

When battery is low, don’t answer the phone, the resulting radiation can be 1000 times.
Answer your mobile with left ear. It will damage your brain if you use right ear.
Don’t use headphone in long term.
Refresh your ear after 1 hour.

Don’t often go out after work, it could easily get “no money” early syndrome and fever. Read More...

Good About Banana

HAVE A GOOD READING ABOUT BANANA..
After Reading THIS, you'll NEVER look at a banana in the same way again!

Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.

This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS (Syndrome that mostly happens to women between 2 until 14 days before menstruate): the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure.. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation

Nerves: Bananas are high in B vitamins that help calm the nervous system

Overweight and at work: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New Eng land Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!" Read More...

HOW TO FILL YOUR VEHICLE FUEL WISELY

TIPS: HOW TO FILL YOUR VEHICLE FUEL WISELY

A friend sent a note:
I don’t know how much do you pay when filling fuel…but in here, in Durban, the fuel charge is so expensive.
My Friend have worked in fuel field for 31 years, so I can give you some tips so your money can be more worthy in each liter of fuel that you buy.
In Marian Hill Pipeline where my friend work in Durban, in 24 hours they infuse/deliver about 4 million liters.
One day diesel, next day aircraft jet fuel and petrol, LRP and Unleaded.
In here they have 34 storage tanks with all capacity of 16,800,000 liters.

BUY FUEL, OR FILL YOUR CAR OR BIKE WITH FUEL IN THE MORNING WHEN SOIL TEMPERATURE IS STILL COLD
Remember that each gas station has storage tank underground. The colder the ground then the fuel is more solid. If the temperature starts heating, then the fuels float. So if you buy fuel on afternoon or evening…actually the fuel that is filled in your car tank is lesser than the liter that you buy.
In gasoline business, specific gravity and temperature of gas, diesel, and aircraft, ethanol, and other gasoline product has important role. 1 degree increase is very influential in this business. But gas station doesn’t give any indemnity / compensation because of temperature.

ONE OF THE MOST IMPORTANT IS FILL THE FUEL WHEN YOUR VEHICLE TANK IS HALF FULL
The reason is the more fuel in your tank the less air inside the empty tank. Gasoline floats faster than we thought. Gasoline storage tank has what we call floating roof that function as clearance zero between gasoline and atmosphere so the floating can be reduced. Not like gas station, the place where I work for each truck loaded there is indemnity / compensation because of temperature, so each liter bought is exact.

THINGS TO REMEMBER, NEVER FILL FUEL WHEN THERE IS A FUEL TRUCK FILLING THE STORAGE TANK
Most likely the gasoline / diesel will be stirred when the fuel is pumped from the truck to the storage tank, and there may be dirt under the storage tank that also stirred up and go in your vehicle tank.
I hope this could help you to get the maximum value of your money that you use to buy gasoline. Read More...

CANCER UPDATE FROM JOHN HOPKINS HOSPITAL

AFTER YEARS SAYING THAT CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHN HOPKINS FINALLY STARTS SAYING: “THERE IS ALTERNATIVE WAY”.

Update from John Hopkins:

1. Each people have cancer cells. This cancer cells do not appear in standard examination until these cells breed into millions. When doctor tells the patient that “there is no more cancer cells anymore” after taking medicine, it means the examination cannot detect any cancer cells because it is under detection amount.

2. Cancer cells grow between 6 times and even 10 times in human period of human life.

3. When someone body immune is high, these cancer cells will be destroyed and prevented to grow a lot and create tumor.

4. When someone suffer this cancer, it means that this person experience some lack of nutrition. This could happen because of genetic, environment, food and way of life.

5. To overcome this lack of nutrition and strengthen the body immune can be done by changing diet (way of eating) and add supplement.

6. Chemotherapy, poison the cancer cells to grow faster, but at the same time destroy the growth of good cells inside marrowbone, gastro-intestinal tracts etc, and can cause damage to other organs, such heart, kidney, heart, lungs, etc.

7. While radiation, together with its function to destroy cancer cells, it also gives burn effect, left burn scar, and destroy cells, tissues, and other good organs.

8. Early treatment with chemotherapy and radiation can decrease tumor size. However the prolonged application of chemotherapy and radiation will not result in further reduction of tumor.

9. At the time the body bear the poison’s burden of excessive chemotherapy and radiation, the body’s immune will be threatened or destroyed, that is the reason someone could get any kind of infection and complication.

10. Chemotherapy and radiation can cause cancer cells mutate and become strong and hard to destroy. Operation could also cause this cancer cells spread to other place.

11. The effective way to fight cancer is to make the cells hunger, by not giving food that the cells need to breed.

CANCER CELLS FEED ON:
1. Sugar. By omitting sugar on food means eliminate the food priority of cancer cells. Substitute for sugar such NutraSweet, Equal, Spoonful etc made from Aspartame, and this is dangerous. Natural substitute like Manuka honey or molasses, but in small amount. Cooking salt contains additional chemical that make it white. Better substitute is Bragg’s amino or sea salt.

2. Milk cause body to create mucus, especially in gastro-intestinal tract. Mucus is also cancer cells food. By omitting milk and replace it with soybean milk (without sugar) cancer cells will hunger.

3. Cancer cells breed well in high acid environment. Meat dietary has high acid. It is better to consume fish, less chicken than beef or pork. Meat also contains antibiotic, additional hormone and parasites for animal husbandry. All of it is very dangerous, especially for cancer suffering.

4. Vegetable dietary which 80% is vegetable and juice, whole grain, beans and less fruit can help guard body in alkaline situation. 20% from that presentation can be taken from the cook food including sprout. Fresh juice vegetable contains active enzymes that can easily be absorbed and can reach cellular points within 15 minutes to feed and hasten the healthy cells growth. To achieve active enzymes to build healthy cells, drink fresh juice vegetable (almost all kinds of vegetables, including sprout) and eat raw vegetable 2-3 times a day. These enzymes destroy in temperature 40 degree Celsius.

5. Avoid coffee, tea, and chocolate, because it contains high caffeine. Green tea is better as a substitute, and has fighting cancer elements. Water, the best is water that is filtered to avoid poisons and metal elements on tap water. Avoid water that has pass distillation process because it contains acid.

6. Meat protein is hard to digest and need a lot of digestive enzyme. The meat contents that is not digested and left in alimentary tract will decomposed and add toxic dump.

7. Cancer cells wall have strong membrane protein. By avoid eating meat, body needs little enzyme to digest food, so most enzyme could attack protein wall of cancer cells and it is possible for body cells to destroy cancer cells.

8. Some supplement increase immune body system (IP6, Floressence, Essiac, anti-oxidants, vitamins, mineral, EFAs etc) so it enables the healthy body cells destroy cancer cells. Other supplement such vitamin E can cause apoptosis, or death cell programmed, which is natural method from body to throw away destroyed cells, that is unwanted, or not needed.

9. Cancer is a disease that involve mind, body and soul. Pro active and positive soul can help cancer suffering to heal. Anger, cannot forgive, and bitterness makes body in tense situation and high acid. Learn to have gentle soul and forgiving. Learn to relax and enjoy life.

10. Cancer cells cannot breed in high oxygen environment. Sport everyday and breathe deeply can help feed oxygen in cellular condition. Oxygen therapy is one way to destroy cancer cells.

1. Do not use plastic wrap in microwave.
2. Do not put water bottle into freezer

John Hopkins hospital these days input this news in their newsletters. This information is also spread in Walter Reed Army Medical Center.

Dioxin is a kind of chemical that can cause cancer, especially breast cancer. Dioxin has high poison for our body cells.

Do not freeze plastic bottle that has water in it because it releases dioxin element that is inside plastic.

These days Dr. Edward Fujimoto, Wellness Program Manager in Castle hospital, present in one of television program to explain about this danger health. He explains that better not to heat food inside microwave using plastic wrap.

Mostly for food that contains fat. He also explains that the combination of fat, high heat and plastic release the dioxin into the food that soon will go inside body cells. He suggests heating the food inside microwave using Corning Ware, Pyrex or ceramic. Paper product is not too bad but we don’t know what is inside paper. It is saver to use above products.
He reminds us that several times ago fast food restaurant switch from foam product to paper. This is because of dioxin matter.

He also reveals about plastic wrap like Saran, also dangerous to use to close food that is heated inside microwave. High heating could cause poison elements melt and drop inside food. Close the food with towel paper. Read More...

Collect the Cotton that Flew

For Reflection…

Once upon a time there is a successful businessman; he has abundant wealth, harmonic family and faithful best friend.

As a businessman, he has to go around various regions and states for his company progress. But in one time this businessman is contaminated by gambling culture. At first he only tries, but from a try become addiction, curious to win make this businessman deep into gambling until without realizing that the wealth that he has collected with effort all this long is used up. No one knows that this businessman has a bad habit: GAMBLING to cover his own mistake then the businessman reveals the reason he bankrupt is because he is cheated by his own best friend.

The news then rolls on from just some people, the story arouse to others, until all region acknowledge about this news, everyone sympathize towards this businessman, and blame the businessman’s best friend who cause the poverty.

The best friend knows about the news, the best friend is sad and fall ill, each day everyone scornful the best friend and avoid this best friend, the best friend situation becomes worse.

The businessman then gets news about his sick best friend. The businessman is shocked and hurry visit his best friend who is too weak and powerless lying on the bed. The businessman does not realize that the falsehood lie that he created to cover himself actually hurts his best friend’s heart. The businessman aware his fault, the businessman is so shy and asks for forgiveness “My dear friend, what can I do to redeem my mistake?”

His best friend weakly says:
“Take a pillow and go up to the roof, on top of the roof take out the pillow and take out the cotton, and spread the cartons slowly until the cotton is finished.”

The businessman does what his best friend asks, and after finish the businessman goes back to his best friend and asks: “I have done it, what is your other request?”

The best friend then says:
“Ok, now collect back all the cottons that you have spread.”

The businessman says:
“Sorry my best friend, I cannot collect it again because the cotton already flew by wind.”

The best friend then says:
“Same as the falsehood lie that you had spread, you cannot take it back again right?”

The businessman halt then hug his best friend and says:
“Thank you my best friend, even though I have done bad to you but you still teach me lesson about live, I promise I will improve my behavior and this situation with my own capability.”

Good readers:
It is hard to admit the guilt that we have done, better live heroically and responsible of our live rather than under the feeling of someone coward. There is a proverb that said slander is crueler than murder, as the story told about the lie that we spread result can make someone reputation or other name besmirched, if already besmirched what can we do?? Can we take back the lie news and clean up the besmirched? ……I don’t think so……

That’s why it is better that we could tell others good / positive much more than their negative sides.

Taken from the book: 18th Wisdom & Succes Andrie Wongso Read More...

BENEFIT OF LEMON (FLESH + SKIN + SEED)

BENEFIT OF LEMON (FLESH + SKIN + SEED)

(SOURCE: GLEN RUSSELL, CERT.HYP.HYPCA.CNSL)
To keep liver healthy is a critical action in terms of health and healing people suffering from cancer and people suffering from HIV/AIDS.

According to Dr. Leo Roy, MD, ND [Immune Perspectives], “not any disease, especially degenerative disease like cancer and AIDS, can live more than few weeks with healthy liver.”

Latest invention by those who investigate HIV/AIDS shows that mixture between lemon (include skin and seed), original olive oil (extra virgin olive oil) and 1 1/2 cup of water (spring water) can really give amazing result if drink it every day.

Lemon and extra virgin olive oil if drink together function as a powerful tool to clean liver and bladder, remove poison in liver, lowering bilirubin degree, remove heavy metal substance, increase bile production of liver, stimulate spleen liquid, and restore PH level in saliva, which help body to absorb food substance.

Liver is main organ in body’s immune system, create chemical substance that is useful to fight virus (including HIV virus) and bacteria, support phagocytic (of immunity), and creat antihistamines that neutralize substance which create cancer. If the liver not working properly --and not loaded with toxins-- body immune system is weakened badly which could effect to heavy disease. Drink that made from lemon and extra virgin oil besides preventing heavy disease also works to cure the heavy disease.

According to Mark Konlee in his report How to Fix Immunity Damage, “Immunity has two arms –TH1 and TH2. TH1 and TH2 are likely related, if one is strong the other is weak, vice versa. Lemon and extra virgin oil is reported to balance the two arms from immunity system. This will fix the immunity system that is blocked and the constrained self-immune (including HIV/AIDS and cancer)”.

Restoring PH to normal level alkali 7.0 or more is very important to cancer suffering. Lemon is the largest alkali maker on earth, and if consumed every day (especially with the skin and seed) can increase pH level of body and become strong alkali, can reach 7.5 level or even higher, and harden the cancer cells because too many oxygen. Most cancer suffering has acid level below 6.5 and cause normal cells cannot breath normally. This could cause those cells change and become cancer cells. This discovery is a result from Nobel Prize Winner Dr. Otto Warburg, who discover that cancer cells only developed in a less oxygen. In this case a simple lemon fruit could help fight cancer.

Drink made from lemon and extra virgin olive oil could help reduce and improve bilirubin on cancer and heart suffering. High bilirubin level indicates liver damage. These days my patient who suffer liver cancer, who also has bilirubin level of 36 (so cannot take any chemo therapy), for the first time drink a mixture of lemon and extra virgin olive oil. She only drank once on Thursday. Her bilirubin level that is measured 3 days ago was usual 36. She is measured again on Friday (a day after she drank for the first time) and her bilirubin level becomes 28, 2 days after becomes 22 (almost reach normal level)! Women usually ignore this becomes surprised.

Therefore, next time if you pass a lemon tree, remember how a simple lemon can and start to use to fight against two of the most vicious diseases - cancer and HIV / AIDS. Read More...

ORGANS DUTY TIME

• FLANK
TIME: 07.00 - 09.00
Flank organ duty hour is strong, better have breakfast to establish energy for the whole day.
Drink juice or herb before having breakfast, so with empty stomach the substances can be absorbed immediately by body.
• SPLEEN
TIME: 09.00 - 11.00
Spleen organ duty hour is strong, in transporting nutrition liquid for growth energy. If in this hour feel sleepy it means that spleen function is weak. Reduce consuming sugar, fat, oil, and animal protein.
• HEART
TIME: 11.00 - 13.00
Heart organ duty hour is strong, better rest, avoid heat and physical activity, ambition, and emotion, especially for people that has blood vessel disturbance.
• LIVER
TIME: 13.00 - 15.00
Liver organ duty hour is weak, if people sleeping, red blood gather in liver organ and occurs liver cells regeneration. If liver function is strong then the body is strong to resist all disease.
• LUNGS
TIME: 15.00 - 17.00
Lungs organ duty hour is weak, need rest, sleep for processing toxic discharge and formation of lungs energy.
• KIDNEY
TIME: 17.00 - 19.00
Kidney organ duty hour is strong, better use it to study because it is in process of bone marrow and brain also intelligence.
• FLANK
TIME: 19.00 - 21.00
Flank organ duty hour is weak, better not to consume food that is hard to digest or take a long time to digest or better to stop eating.
• SPLEEN
TIME: 21.00 - 23.00
Spleen organ duty hour is weak, it is in process of discarding toxic and regeneration spleen cells. Better take a rest while listening to music to sooth soul, increase immunity.
• HEART
TIME: 23.00 - 01.00
Heart organ duty hour is weak. Better try to sleep, if still working or stay late could decrease the heart function.
• LIVER
TIME: 01.00 - 03.00
Liver organ duty is strong. There is a process of discarding toxic or waste of body metabolism. If there is a disturbance of liver function it is reflected on dirt and eye disruption. If there is a injury it will feel pain.
• LUNGS
TIME: 03.00 - 05.00
Lungs organ duty is strong, there is a process of toxic or waste disposal on lungs, if there is cough, sneezing and sweat it means there is a disruption in lungs function. Better try breathing to get healthy and strong lungs energy.
• COLON
TIME: 05.00 - 07.00
Colon organ duty is strong, better defecate properly. Read More...

Drink Hot Tea Could Cause Throat Cancer

LONDON – You often heard that drinking tea is one of health benefit. But before you drink it, better leave the tea colder a bit. Latest research by Iran researcher found that drinking tea in hot condition could cause throat cancer.

In earliest research, on British Medical Journal it is said that there is a relation between tobacco and alcohol as the cause of esophagus cancer. Besides that, it is also written that drinking hot could potentially create cancer.
Drinking hot tea with temperature above 70 Celcius degree same as increasing the risk of throat cancer eight times bigger than you compare it drinking on warm condition, which is below 65 degree, as explained by researcher on Reuters, Sunday (29/3/2009)
Together with his team, Reza Malekzadeh from Tehran University examine 300 people habit drinking who are diagnosed having throat cancer, while the other 571 people in good health. They all come from same region, in Golestan provice, in North Iran.

Malekzadeh made this region as a research sample because Golestan is one of the region that has high rate throat cancer in the world. But on the contrary the habit of smoking and drinking alcohol in this region is very low. Things need to know, almost every citizen drink black tea routinely, about one liter every day.

The result is people who routine drinking tea less than two minute after pouring is risky in creating cancer faster comparing to them who wait four or more minutes.

No certain description how hot is the tea that could cause cancer, but researcher concludes the wound because of the hot from tea could cause throat irritation.

The effect of throat cancer is horrible. It is recorded each year that more than 500,000 people in the world die because of this disease. This disease is mushrooming especially in Asia, Africa, and South America. This cancer is deadly, with healing rate about 12 until 31 percent, it also needs a long time, about 5 years. Read More...

10 SMALL HABITS THAT CAN TRIGGER DIABETES

Foods and drinks that can trigger diabetes.

In this live, there is “savings” law. What we did will be our savings in the future. What we save little by little we will have the results in years. This also includes disease. Start from a glass of favorite drink until watching TV until late at night. Who knows it could increase the risk of diabetes?

1. Sweet Tea
Simple explanation: highly consuming sugar cause the blood sugar level increase highly, not counting calorie yet. A glass of sweet tea contains approximately 250-300 calories (depending on thickness). Calorie requirement for adult woman approximately is 1900 calorie per day (depending on activity). From sweet tea we can get 1000-1200 calorie, not yet counting rice with side dish. It is suspected that everyday we are excess of calorie. Result: obesity and diabetes.
Solution: mineral water, tea without sugar or limit consuming sugar no more than 2 spoonful a day,

2. Fried Food
Because of the small shape, one fried food is not enough for us. Fried food is one of highly risk factor of degenerative disease, such cardiovascular, diabetes, and stroke. The main cause of cardiovascular disease is there is a stoppage coronary blood vessel, with one of the main risk factor is dislipidemia (aberration cholesterol). Displidemia is aberration lipid metabolism which is marked by increasing of total cholesterol measurement, LDL (bad cholesterol) and trigliserida, also decreasing of HDL (good cholesterol) in blood. Increasing of displidemia proportion in society is because of the habit of consuming low fiber and high fat food, including fried food.
Solution: Japan bean or fruit pie.

3. Snacks
We thought that limiting lunch or dinner could elude from obesity and diabetes. Because we are still not full, our stomach is filled with a piece or two of snack such biscuit or potato chips. In fact, biscuit, potato chips, and sweet cakes contain high carbohydrate without substance and other food. All of those foods are classified into high glikemik index. Besides, sugar and flour that is inside the food has potential to increase sugar level in blood.
Solution: Sleep enough 6 hours a day or better 8 hours a day.

5. Lazy Doing Physical Activity
WHO (World Health Organization) said, diabetes case in Asian countries will rise until 90% in 20 years ahead. “These past 10 years, diabetics in Hanoi Vietnam, doubled. Why? In this city, the citizens prefer using motor bike rather than bicycle,” said Dr. Gauden Galea, WHO advisor for non-infectious disease in West Pacific Region.
In conclusion, they who has low physical activity has higher obesity risk than they who likes to cycle, walk, or other activities.
Solution: Cycling to office.

6. Often Stressed
Stressed same as flood, should be flow so it will not become big flood. When stress comes, body will increase epinephrine hormone and kortisol so the sugar blood will increase and there is energy reserve to have activity. Our body is designed such for good. But, when sugar blood is triggered by prolonged stress without way out, it is same with slowly suicide.
Solution: Talk to someone, share it with your best friend.

7. Cigarette Addicted
A research in America involving 4572 men and women volunteers discovered that the risk of active smokers towards diabetes rise about 22%. It is also said that the risk is not only because of smoke, but the combination of unhealthy lifestyle, such eating pattern and exercise.
Solution: Free sugar candy. More progressive way is to follow hypnotherapy. Choose an expert hypnotherapy that has experience and certified officially.

8. Taking Contraception Pill
Mostly contraception pill is made from combination of estrogen and progestin hormones, or only progestin. Combination pill often cause changes of sugar blood. According to Dr. Dyah Purnamasari S, Sp PD, from Endocrinology Metabolic Division, the work of contraception pill hormone is contrary to insulin work. Because it against to insulin works, pancreas is forced to work harder to produce insulin. If left too long, pancreas becomes weak and cannot function well.
Solution: Limit the time of using hormone pills, not more than 5years.

9. Frighten Skin Becomes Black
According to Diabetes Care journal, women consume high vitamin D and calcium has low risk of diabetes type 2. Besides from food, the best vitamin D source is on sun shine. 20 minutes sun shine is enough of Vitamin D for 3 days. Several new research, which published by American Journal of Epidemiology, said that vitamin D also help regularity body metabolism, including blood sugar.
Solution: Use sun cream before bathing under morning sun shine for 10-15 minutes.

10. Hipped Soda
From research done by The Nurses’ Health Study II towards 51,603 women age 22-44 years, found out that the increase of soda drink can make weight and diabetes risk bounce higher. The researcher said, increasing risk happen because the sweet content inside soda drinks. Besides that liquid calorie absorption cannot make us full so we tend to drink more.
Solution: Cold juice without sugar.

Source: Prevention Read More...

8 Lies of a Mother

This story begins when a baby was born as a boy in a poor family. Even lack for food, when eating, mom always gave her rice portion to her boy. While she moved the rice to his bowl, his mother said:

“Eat child, Mom is not hungry” ----- MOM’S FIRST LIE

When the boy grew up, his mother tried to spare her time to go fishing in a pond near home, his mother hoped to catch a fish, so that she could give her boy nutritious food for his growth. After fishing, she cooked a fresh fish soup that is tasty. While the boy eating the soup, his mother sat beside him and eat the remaining fish meat that is still stick on the bone which was the rest of bone fish that the boy ate. He looked at his mom, his heart was touched, then use his chopstick and gave it to his mother. But his mother quickly reject it and said:

“Eat child, Mom doesn’t like to eat fish” ----- MOM’S SECOND LIES

Now the boy has entered junior high school, in order to finance his brother school fee, mom went to the cooperative to take some box of matches to stick. It gave some money to cover their needs of live. When winter came, he woke up from his bed, seeing his mother leaning on a small candle and continuing sticking the box matches. He said: “Go to sleep mom, it is already late, tomorrow morning you still have to work.”
His mother smiled and said:

“Go to bed child, Mom is not tired” ----- MOM’S THIRD LIES

While examination came, mom took leave to accompany her child testing.
Afternoon came, the sun is so bright, and his mother was still waiting on a blazing sun for couple of hours. When the bell rang, exam time was finish. Mom hurry came to me and poured a tea that already made on a cold bottle for me. The tea was so thick but cannot compare to the love that is thicker. Seeing mom was sweating heavily, the boy hurry gave his glass to his mother and asked her to drink. His mother said:

“Drink it child, Mom is not thirsty!” ----- MOM’S FOURTH LIES

After his father died because of illness, his mother has to be a father and a mother. She still worked as usual, she has to cover up her own live. Their lives became harder and harder. There is no day without suffering. Seeing their condition became worse, there was a kind-hearted uncle that lived near their house and helped the boy’s mother whether big problem or small problem. Their neighbor that lived next to the house saw their lives was so poor, often advice the boy’s mother to marry again. But the mother was so stubborn and didn’t take their advice, she said:

”I don’t need love” ----- MOM’S FIFTH LIES

When the boy and his brother all work, their mother already old and retired. But the mother didn’t want to, she was willing to go to market every morning to sell some vegetables to cover for their lives. The boy’s brother worked outside town and often sent some money to cover his mom’s needs, but she didn’t want to take it, She sent the money back. She said:

”Mom still has some money” ----- MOM’S SIXTH LIES

When the boy graduated from Bachelor Degree, he contiuned to take Master Degree and then achieved Master Degree in in a renowned university in the United States. Owing to a scholarship at a company. Finally, I worked in the company. The salary was quite high; he intended to take his mom to enjoy live in America. But mom was too kind-hearted, she didn’t want to burden her son, she then told her son:

“Mom is not accustomed to” ----- MOM’S SEVENTH LIES

After entering old age, her mother exposed to cavity cancer, has to be hospitalized, the boy who was far away across Atlantic Ocean immediately came home to visit his beloved mother. The boy saw her mother lying weak on the bed after operation. His mother looked old, she looked at her son with yearn. Even though her smile was bright but stiff because of the pain, it looked how the disease already struck his mom’s body until she looked weak and thin. He then looked at his mom with tears. His heart was ache, very hurt to see his mom with this condition. But mom still
said:

“Don’t cry my child, Mom is not sick” ----- MOM’S EIGHT LIES

After saying the eight lies, his beloved mother closed her eyes for the last time.

From above story, we believed that fellowers will all be touched and wanted to say: ”Thanks Mom”
Try to reflect, how long we haven’t called our parents?
How long we haven’t spend our time talking with our parents?
In the middle of our tight schedule, we always have thousands of reason to leave our parents lonely. We forgot there are father and mother at home.
If we compare it with our boyfriend or girlfriend, we will care more with him/her. As the matter of fact, we always worry of his/her safety, worry that he/she already eaten or not, worry that he/she will be happy with us.

But, have we ever worried about our parents?
Worried that our parents already eaten or not?
Worried that our parents already happy or not?
Is it true?
If yes, try to reflect again...
Mean while we still have time to pay back our parents, do the best.
Never reveal ”REGRET” in the future. Read More...

Learn To Love Imperfect Person With Perfect Way

Establishing special relationship needs 2 hearts that love equally, while married needs commitment to respect and appreciate each other. Therefore we need to learn to love the imperfect person with perfect way, although it is difficult.

Learn To Love Imperfect Person with Perfect Way

When we find someone right to love,
When we are in the right place on the right time,
There is Chance.
When we meet someone that makes you interesting,
It is not Choice, it is Chance.
Meeting in some event is not Choice,
It is Chance.
If we decide to love someone,
Even with his/her shortcoming,
It is not Chance, it is Choice.
When we choose to live with someone no matter what happen,
It is Choice.
Even when we realize there is so many other people
Much more interesting, smarter, richer than your spouse
And you choose to love him/her,
It is Choice.
Feeling of Love, Sympathetic, Attractive,
Comes as Chance to us.
But eternal true love is Choice,
The Choice that we take.
Talking to our soul mate,
There is a quote from a movie that seems right:
“Destiny takes us together, but it depends on how we make it all happen”
Soul mate truly exists.
And it is possible that someone is created just for you.
But it is all depend on you to make the Choice whether you want to make it happen, or not…
We might unconsciously meet our soul mate,
But to love and stay together with our soul mate,
It is Choice that we should take.
We live in the world not to look for someone perfect to love
BUT to learn to love someone not perfect with perfect way. Read More...

10 Habits That Can Damage The Brain

10 Habits That Can Damage The Brain [edited by dr. Martin Leman, DTM&H]

1. No Morning Breakfast
Those who don’t have morning breakfast will have low sugar blood, which could affect supplying nutrition to brain become little.

2. Eat Too Many
Those who eat too many, while has high fat, could harden the brain blood vessel because so many fat pile on the wall of blood vessel.

3. Smoking
The substance on the smoke that is absorb will rapidly shrink the brain, can lead to Alzheimer's Disease.

4. Consume Too Many Sugar
Consuming too many sugar could disturb the absorptian of protein and nutrition, so there will be a nutrient imbalance with that disturb the development of the brain.

5. Air Pollution
Brain is the largest oxygen consumer on human body. Breating polluted air could slow down the supply of oxygen to the brain so could slow down the brain efficiency.

6. Not Enough Sleep
Brain need sleep as a relaxing tool and heal the capability. Lack of sleep will accelerate the damage of brain cells.

7. Covering The Head During Sleeping
The habit of covering head during sleeping could increase the carbon dioxide concentrate and reduce the oxygen concentrate that could affect damage to brain.

8. Using Mind When Sick
Working too hard and force to use mind when we are sick could decrease the effectivity of brain and could damage the brain.

9. Less Stimulationg Thought
Thinking is the fastest way to train our brain. Less stimulating to brain can wrinkle our brain.

10. Rarely Communicate
Communication is needed as a tool to pump our brain activity. Communicate intelectually could punp our brain efficiency. Rarely communicate will cause our brain intellectual capability less skilled. Read More...

Blood Type & Its Character (Japan)

In Japan, a person forecast is determined by the blood type rather than zodiac or horoscope. Why? It is said, the blood type is determined by specific proteints that build all the cells in our body and it also determine our pyscology.

Right or Wrong?

THE GENERAL CHARACTERISTICS:
A: Organized, consistent, high cooperation spirit, but always concern (because so perfectionist) that sometimes irritate other people, potical tendecy: “destra”

B: Calm, easy going, free, and most enjoy life, political tendency: “sinistra”

O: Great soul, friendly, don’t want to lose, allergic to details, political tendency: “centro”

AB: Unique, ingenious, dual personality


BASED ON SEQUENCE:

The most overdue about time:
1. B (because of too relax)
2. O (because of poinciana)
3. AB (because of easy to change program)
4. A (because fail in dicipline)

The most difficult to tolerate others mistakes:
1. A (because of too perfectionist and high narcism)
2. B (because of easy going but also easy judging)
3. AB (because of different origin)
4. O (because of easy judging but also easy pardoning)

The most trustworthy:
1. A (because of consistent and obey law)
2. O (because of maintaining balance)
3. B (because of maintaining enjoying life)
4. AB (because of easy change frame of reference)

Based on survey, the most fancied blood type for a friend:
1. O (casual)
2. A (always on time)
3. AB (creative)
4. B (depend on mood)

Of the most, the most irritable blood type for a friend:
1. B (selfish, easy come easy go, ego)
2. AB (double standard)
3. A (too obey and scrupulous)
4. O (difficult to break down)


THE BRAIN AND CAPABILITIES:

The easiest to get lost:
1. B
2. A
3. O
4. AB

The most achieving medals in Olympic sport:
1. O (expert in sport)
2. A (mathematical and exact)
3. B (not affected by surrounding pressure. Almost all judo, swimming and wrestling athlete is B type)
4. AB (allergic to each kind of sport)

The most likely to become director or leader:
1. O (because of leadership spirit and problem solver)
2. A (because of “minute” personality and careful)
3. B (because of sensitivity and easy to take decision)
4. AB (because of creativity and like to take risk)

Most Prime Minister in Japan: O type (leadership)
Most suit to become Moderator: A (have rich plan)
Most Tokyo University students: B

The most like to save money:
1. A (like to count bank interest)
2. O (like to see prospect)
3. AB (save money because has project)
4. B (will save money when have lots of money)

The most powerful memory:
1. O
2. AB
3. A
4. B


CONCERNING HEALTH:

The most longevity:
1. O (not easy stressed out, has the most antibody)
2. A (proper regimentation)
3. B (easy to find stress compensation)
4. AB (mess up)

The most likely to become fat:
1. O (large appetite, eat fast)
2. B (eat slow, keep adding, and like delicious food)
3. A (only eat what’s on the plate, affected by diet program)
4. AB (eat depends on mood, susceptible anoressia)

The most likely bitten by mosquito:
1. O (sweet blood)

The most likely to get flu/fever/cough/cold:
1. A (weak against virus and infectious disease)
2. AB (weak against hygiene)
3. O (eat anything that is good or bad)
4. B (eat, sleep not accordingly)

What do they make on a party:
1. O (take animal protein, especially meat)
2. A (take balance. 4 healthy 5 perfect)
3. B (like to take food containe water like soup, meatball, etc)
4. AB (like to taste all food)

The most likely to get bald first:
1. O
2. B
3. A
4. AB

The most likely to sleep soundly and hard to wake up:
1. B (will always snore even there is a tsunami)
2. AB (if in mood, sleeping is everything)
3. A (sleep 8 hours a day, according to the law)
4. O (will sleep when exausted and need)

The most likely to sleep first:
1. B (easy to feel sleepy, can sleep even standing)
2. O (easy to feel sleepy when tired and nothing to do)
3. AB (depend on will)
4. A (depend on rule and orario)

Disease easy attack:
1. A (stress, insane)
2. B (weak agains flu, lungs)
3. O (indigestion and colic susceptible)
4. AB (cancer and hard attack, easy startled)

What to encourage staying healthy:
1. A (because of too perfectionist so take it easy sometimes, don’t too tense and serious)
2. B (because of hard to concentrate, have to be serious, meditation, play chess)
3. O (because of high concentration, need to talk relax, take a walk)
4. AB (because easy tired, need to find other activity that makes fun and relieve)

The most likely to have car accident:
1. A
2. B
3. O
4. AB Read More...

Sanitary Product Can Cause Uterus Neck Cancer

IMPORTANT INFO!!!

Check hygienist of your sanitary product that you use!!
Because according to WHO, Indonesia is No. 1 country with people suffer uterus neck cancer of the world, and 62% is because of wrong using sanitary product that is not qualified!!!

In hospital: 400 new uterus neck cancer patient each year.
In hospital patients died because of uterus neck cancer about 66%
Most of patients come at late stadium. Awareness level of early detection is still low.
How to check:
1. Tear of your sanitary product, take the core.
2. Take a glass of water. Try using transparent glass so you can see it more clearly.
3. Take out a part of the core of your sanitary product and put it on the water. Stir it with chopstick.
4. Look at the water changing (if it is hygiene and clean, the water should stay clean).
5. Look at the sanitary product, is it remain intact or destroyed like a pulp. If it is destroyed and the water is muddy, then you use not qualified product, and contains so many bleach.
6. From the not qualified product often cause the intimate women face many problems such:
a. Whitish disease
b. Itchy
c. Irritation
d. And other else. Read More...

Between Like, Care, and Love

When you LIKE someone, you want to have it for your own selfishness.
When you CARE someone, you are likely to make him/her happy and not for your own.
When you LOVE someone, you want to do anything to make him/her happy even though have to sacrifice your own soul.

When you LIKE someone and he/she is right beside you, you will ask, “Can I kiss you?”
When you CARE someone and he/she is right beside you, you will ask, “Can I hug you?”
When you LOVE someone and he/she is right beside you, you will hold his/her arm tightly.

LIKE is when he/she cries, you will say “It’s all right, don’t cry.”
CARE is when he/she cries and you will also cry for him/her.
LOVE is when he/she cries you will let him/her cry on your shoulder while saying, “Let’s solve this problem together.”

LIKE is when you see him/her, you will say, “He/She is gorgeous and fabulous.”
CARE is when you see him/her, you will see him/her from your heart not from your eyes.
LOVE is when you see him/her, you will see him/her and say, “For me he/she is the greatest gift that God ever give me.”

When someone you LIKE hurts you, then you will be angry and will not talk to him anymore.
When someone you CARE hurts you, you will cry for him/her.
When someone you LOVE hurts you, you will say, “It’s ok he/she just don’t know what he/she is doing.”

When you LIKE him/her, you will FORCE him/her to like you.
When you CARE for him/her, you will LET HIM/HER TO CHOOSE.
When you LOVE him/her, you will always WAIT with faithfully and sincerely.

LIKE is you want to accompany him/her when it is mutual.
CARE is you want to accompany him/her when he/she needs it.
LOVE is you want to accompany him/her on how your condition is.

LIKE is something that demanding.
CARE is something to give and take.
LOVE is something to give willingly. Read More...

90/10 PRINCIPLE

What is 90/10 principle?

10% from your life happens because of what you experience it yourself.
90% from your life is determined from how you react.

What does this mean?
You cannot control 10% of the condition that happen to you.

For example:
You cannot avoid traffic jam. Plane late arrival and this will mess up all your schedule. This congestion has cause trouble to all of your schedule. You cannot control this 10% condition. But the difference with the other 90% is that you can control this 90%.

How? From your reaction!!
You cannot control red light, but you can control your reaction.

Let’s see below example:
Condition 1
You have breakfast with your family. Your kid accidentally spills your coffee cup and your outfit was all dirty.

Your reaction:
You scold your child because he spills the coffee to your outfit. Your kid will then cry, after scolding, you look at your wife and criticize her because she put the coffee on the edge. Finally going bust-up mouth. You run to your room and hurry change outfit. You go back to dining room, your kid still crying while finishing his food. Later your kid miss the bus. Your wife has to go to work; you rush to car and take your son to school. Because now you are late, you drive your car with 70km/hour while the limit speeds can only 60km/hour. After late about 15 minutes and forced to issue a pocket Rp. 600.000,- because the traffic violation. Finally arrive at school. Your child gets out from the car without farewell. After arrive at office about 20 minutes late, you just remembered that you left your suitcase at home. Your work day starts with a bad situation. If this continue it will become worse. Your minds are distracted because of your condition at home. When you go home, you meet some interference relationship with your wife and kind.

Why? Because of how you react in the morning.
Why you experience a bad day?
1. Is it because the spill of a coffee?
2. Is it because of your kid?
3. Is it because of the police officer?
4. Is it you?
The answer is No. 4 which the reason is yourself!!

You cannot control after what happen with you coffee cup. Your way to react in 5 seconds is the reason of your bad day.

Below is the example that you should take.
Condition 2
The spill of coffee in your outfit. Once your kid cry, you should say nicely: “it is ok dear, next time be careful". You take a small towel and run to your room. After change your outfit and take the bag, you rush to front window and see your child is taking the bus and waving at you. You then kiss your wife chicks nicely and say: “See you at dinner tonigh.” You arrive to office 5 minutes earlier with a bright face saying hello to your staff. Your boss comment your spirit and bright day in office.

Can you see the difference of this 2 conditions?
2 (two) different scenarios, start with same condition, but end with different condition.

Why?
The reason is from how you react!
You cannot control the 10% of what had happened. But the rest 90% is up to your own reaction. This is how to apply the 90/10 principle. If there is someone talk bad about you, don’t get emotion. Let the attack goes like water in a glass. You should not let that bad comment to influence you. If you react likely or one of your reaction is bad, it will cause you: Lose friend, get fired, stressed, and other lose.

How is your reaction when you face traffice jam and come late to office? Will you be angry? Hit your driving wheel? Mad? Is your temperature goes up quickly? Who will care if you come late 10 seconds?
Why you let that condition ruin your day?

Try to remember this 90/10 principle and do not worry, your problem will be solved quickly.

Another example:
- You got fired.
Why this cause you cannot sleep and worry?
There will be a way out someday. Use your lost time and energy because of the worry to look for another job.

- Plane late.
This condition ruin your whole schedule. Why you mad at the ticket officer at the airport? They cannot control what will happen. Why streesed out? This condition will make worse your own condition. Use your time to learn the situation, read a book that you take, or recognize other passenger.

Now you already know this 90/10 principle. Use it in your daily activity and be proud with the result. Nothing come lose and the result is awesome. Millions of people suffer because of stress, heavy problem, life trial and heart sick which this problem can be solved if we know how to use this 90/10 principle.

ENJOY THIS LIVES!!! Read More...

For the One who Likes Eating Frog

For the One who Likes Eating Frog

Yesterday a friend who lives in Tegal meet with BM Advante, he then told a story.
His wife has a cousin in Cirebon, and her cousin has a neighbor, we call it C.

This C at first only has headaches like Migrant, but C felt that something crawling on C’s brain. Later the sickness becomes Vertigo. As checked by the doctor in Cirebon and Jakarta, cannot found any disease. Because of curiosity, C then go to Singapore to check. After checking by modern tools in Singapore it is indicated that there is a living creature on C’s brain and has to have major operation. After operation it is found like a super tiny white worm. After finish operation, C then take rest about 2 days and conscious.
The doctor said,” Excuse me Mum, your disease is not all heal yet, there still worm eggs on your brain.
If the eggs hatch they will become worms. And the cycle will still continue.
C asked to the doctor the cause of this disease, why there are worms on her brain.
The doctor explained that the worms are indicated come from the frog meat that you always eat (because C likes to eat frog food). The worms do not die if cook on 100 degree or below 0 degree.

BM Advante explains that C ever cooks frog meat on the morning. Because she cannot finish them all (perhaps she cooks a lot), then she store it in the refrigerator. In the afternoon she warms it again and eats it. Because not yet finish she then store it again on the refrigerator.

The next morning she wants to warm it, C was shocked to see the tiny white worm comes out from the frog.

You can believe it or not as the fact already happened. Read More...

Avoid CHICKEN WING & CHICKEN NECK

Especially for Women who Concern about Cyst, Hope this info might help out.

Avoid CHIKEN WING & CHICKEN NECK

A friend recently discovered that she has cyst on her womb, later she has to have an operation. The cyst that is taken were thick black blood. She thought she might heal after the operation, but the fact is not. Only several months operation, there is another cyst again. She then goes to gynecologist for a consultation.
During consultation, the doctor asked does she like to eat chicken wings and she said yes, so the doctor knows her eating habit. As you witness, this modern live chicken is injected by steroid so it can grow bigger faster to meet the market needs.
This need is nonetheless for food. This injection is on the neck and wing.
Because in those 2 places has the highest steroid concentration. This steroid has the effect to the body so can grow faster. It is more danger to women hormone, make women more vulnerable to infected cyst uterus. Because of this, I suggest to be carefull when you want to eat especially reduce eating chicken wings. Read More...

Safe Tips to Use Plastic Container

NOT all plastic containers is harmful to health. But we still have to wary, plastic packaging for food (food grade) actually is relatively safe.
However, the use has to fit the rules.

Here are some tips to use plastic:
• Avoid using plastic packaging for hot food and drink. Avoid heating food inside plastic packaging into microwave. Although there are some plastics that resistant to heat, still happen to switching plastic monomer heat to the food.

• If forced to use plastic packaging for food and drink, try not to use it too long and quickly move the food to the saver container made from glass or stainless steel.
• For Moms who use plastic for baby milk bottle better make it cold on the glass or on a stainless container. After it is cold then move the milk to the bottle. For baby dot, try to use silicon because it doesn’t leave any carcinogenic substance such on a latex dot.
• .Use container made of leave, glass or stainless stell. If forced to use plastic, use the container that has code 4 and 5.
• Try not to wash plastic container with detergent. Feared, the detergent container heavy chemical substances that could react with plastic container. These substances could stay on the container and make the container not hygiene. Read More...

Important Information From Telecommunication Vendor

IMPORTANT WARNING

If you receive any phone call from the one that you don’t recognize or not registered, said that he/she comes from engineering division/company technician from one of cell phone vendor/operator who wants to check your telephone line or signal with any kind of reasons, and then he/she said that you have to dial #90 or any other number (can also letter code), quickly shut off your phone without pressing any number that they asked.
Because now there are swindlers using tools if you dial Z or any number that they asked, the fraudster can access your SIM card and use your lind freely and above your cost.

If you receive any phone call on your cell phone and on the monitor display: (LAN)
Do not accept that phone, immediately shut off by pushing POWER (ON/OFF) on your cell phone.
Because once you accept that call, your cell phone will get virus. This virus can erase all IMEI and IMSI information from your cell phone and your SIM card, where then you will be cut off immediately from any vendor/operator. (Which you have to change to new cell phone and SIM card)

This information has been confirmed by Motorola and Nokia. There are more than 3 millions cell phone that got this Virus. You can read news or information on CNN website. Read More...

Pay Attention To Body's Signal

Don’t Neglect Your Body Signal
You surely ever experience tuck, hiccup, or ear humming.
Unfortunately, most of you often neglect this body signs. Whereas according to Dr. Karen Wolfe, write “Create The Body Your Soul Desires”, says that body that has tuck or hiccup can be a sign that your body is having a light interference. Although this interference is quite light, it does not mean that you have to neglect it. Because, by understanding the signal given by the body you are expected to be more care to body so the body is healthier.

Tuck on Eyelid
Unconscious movement made by part of your body gives signal that your body is lack of rest and sleep. In fact, health experts agree, 99% of convulsions on eye is because your body is flogged by stress and is fatigue. There is no other way that you can do to stop this tuck on eyelid besides letting your body and eye to rest. Compress your eyes with warm water for a moment is also helpful.

Often Yawning
Yawning does not always mean sleepy. Yawning, also gives signal from subconscious that your body is lack of moving. For example, you are too serious working so spend more than 5 hours in front computer. Too much yawning can also mean that oxygen level inside brain is decreasing. Be careful, this condition can decrease your alertness and concentration of work and your surroundings.

Hiccup
You have hiccup although you are not eating anything. This condition gives signal that your body may be in stress. This is because hiccup release stress hormones into bloodstream, then stimulate nerve fibers excessively. As a result there is unconscious muscle contraction near vocal cord that causes noise. The easiest way to mitigate your hiccup is to swallow a little sugar. This grain sugar will stimulate the nerve behind the esophagus so it prevents other nerve impulse, so that the hiccup will calm.

Leg Cramps
Do you often experience intense leg cramps every night? Lag cramps is a body signal that beckon your body is having a dehydration, lack of calcium and magnesium. To overcome it, drink a lot of mineral water than usual. Milk calcium is also highly recommended. Read More...

Abortion Risk

Abortion has high risk towards health and also towards women’s safety. It is not right if someone has an abortion and she “doesn’t feel anything and directly can go home”. This is misleading information for each woman, especially those who are confuse because they don’t want this pregnancy to happen.

There are 2 health risks for a woman who has an abortion:
1. Risk of physical health and safety
2. Risk of mental health

Risk of physical health and safety
When having an abortion and after an abortion there are several risks towards a woman, as explained on a book “Fact of Life” written by Brian Clowes, PhD which is:
01. Sudden death due to severe bleeding
02. Sudden death due to anesthesia failed
03. A slow death due to serious infections in the womb
04. A torn uterus (Uterine Perforation)
05. Damage to the womb neck (Cervical Lacerations) that causes the defect in the next child
06. Breast cancer (due to imbalance in the female hormone estrogen)
07. Ovarian cancer
08. Cervical Cancer
09. Liver cancer
10. Aberration in the placenta (placenta Previa) which will cause a defect in
the next child and the severe bleeding at the time of the next pregnancy
11. Become sterile or not able to have more offspring (Ectopic Pregnancy)
12. Infection pelvis (Pelvic inflammatory disease)
13. Infection in the womb layer (Endometriosis)

Risk of mental health
Abortion process is not just a process that has high risk in terms of woman healthy and safety physically, but also has deep impact to a woman’s mental health.

This symptom is well-known in psychology world as “Post-Abortion Syndrome” or PAS. These symptoms is recorded in “Psychological Reactions Reported after Abortion” in the publication of The Post-Abortion Review (1994).
Basically, a woman that has an abortion will experience this following:
1. Lost pride (82%)
2. Hysterical rant (51%)
3. Nigtmares many times about the baby (63%)
4. Want to do suicide (28%)
5. Start trying to use medicines and drugs (41%)
6. No longer can enjoy the sexual relationship (59%)
Beyond those things above, women who have abortion will be feeling guilty that cannot be erased for years in their lives. Read More...

Be Carefull with Theatre Seat

in Paris recently and may happen elsewhere also.

A few weeks ago, in a movie theatre, a person felt something poking from her seat. When she got up to see what it was, she found a needle sticking out of the seat with a note attached saying "You have just been infected by HIV". The Disease Control Center (in Paris) reports many similar events in many other cities recently. All tested needles were HIV Positive. The Center also reports that needles have been found in cash dispensers at public banking machines. We ask everyone to use extreme caution when faced with this kind of situation. All public chairs/seats should be inspected with vigilance and caution before use. A careful visual inspection should be enough. In addition, they ask that each of you pass this message along to all members of your family and your friends of the potential danger.
Recently, one doctor has narrated a somewhat similar instance that happened to one of his patients at the Priya Cinema in Delhi. A young girl, engaged and about to be married in a couple of months, was pricked while the movie was going on. The tag with the needle had the message " Welcome to the World of HIV family". Though the doctors told her family that it takes about 6 months before the virus grows strong enough to start damaging the system and a healthy victim could survive about 5-6 years, the girl died in 4 months, perhaps more because of the "Shock thought". We all have to be careful at public places, rest God help! Read More...

7 DON’TS AFTER A MEAL

1. Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. Read More...

REALIZE...REALIZE...REALIZE

To realize
The value of a sister/brother
Ask someone Who doesn't have one.

To realize
The value of ten years:
Ask a newly Divorced couple.

To realize
The value of four years:
Ask a graduate.

To realize
The value of one year:
Ask a student who has failed a final exam.

To realize
The value of nine months:
Ask a mother who gave birth to a still born.

To realize
The value of one month:
Ask a mother who has given birth to A premature baby.

To realize
The value of one week:
Ask an editor of a weekly newspaper.

To realize
The value of one hour:
Ask the lovers who are waiting to Meet.

To realize
The value of one minute:
Ask a person who has missed the train, bus or plane.

To realize
The value of one-second:
Ask a person who has survived an accident...

To realize
The value of one millisecond:
Ask the person who has won a silver medal in the Olympics

Time waits for no one.

Treasure every moment you have.
You will treasure it even more when you can share it with someone special.
To realize
the value of a friend:
Lose one. Read More...

Top 10 Anti-Cancer Food

Source: Consumerline by Ching M. Alano

Cancer. The mere mention of the word makes us shrink in fear. It's like Death sentence. It's the leading cause of death in the United States, Overtaking heart disease. But take heart, recent statistics show a Decline In the incidence of both diseases. Now, that's heartening news! And the American Cancer Society reports that half of all these cancer deaths can Be Prevented by adopting a healthier lifestyle (assuming you already lead a Healthy one). Now, that's doubly heartening news! Opting for a healthier (and heartier) lifestyle means you should stop smoking, lose weight,
Exercise, and eat more antioxidant-rich fruits and vegetables, according To A recent article published in Healthy Options lifestyle newsdigest.

For starters, let's get to know more about the top 10 anti-cancer foods. Ensure that you include these foods in your daily diet :-

1) Tomatoes.
You probably know that tomatoes are oozing with lycopene, Which helps ward off the free radicals associated with lung and Digestive Cancers as well as prostate, ovarian and lung cancers. Lycopene is also Found in watermelon and pink grapefruit.

2) Broccoli sprouts.
For a veggie that's so small you can hold it with One Hand, this one's got a fistful of antioxidant benefits that last for Days. In the same family of cruciferous vegetables are broccoli, Brussels Sprouts, cauliflower, and cabbage. Their sulforaphane and Indole-3-carbinol Protect against prostate, bladder, colon, pancreatic, gastric, breast, And Other hormone-related cancers. Indeed, it's the ultimate baby vegetable, Baby!

3) Berries.
Blueberries, strawberries, cherries, raspberries, Cranberries, And grapes are all berry-rich in anthocyanins that help repair and Protect DNA.

4) Soybeans.
They're soy-good for your health as they've got isoflavones (like genistein) that prevent - and treat - prostate cancer. Soybeans May Also reduce breast cancer risk. Soy is truly beanificial to our health!

5) Tea.
Tea - make that green and black - is steeped in powerful Compounds That, according to countless studies, may lower the risk of several Types Of cancer. Care for tea?

6) Pumpkin.
This Halloween symbol - and Cinderella's chariot - has Magical Powers indeed. But not too many know that this superfood is a super-rich Source of beta-carotene and alpha-carotene, two carotenoids that work hard To fight lung and ovarian cancers. Also rich in carotenoids are carrots, Yams, squash, melons, and sweet red peppers.

7) Spinach.
Aye, aye, Popeye was right - spinach's a-okay. Its active Antioxidant - lutein - may even help KO cancers of the liver, ovaries, Colon, and prostate. Lutein is also found in kale and other leafy Greens.

8) Garlic.
The allium family, to which garlic belongs, works to boost the body's antioxidant defense systems to protect against stomach, Esophageal, And breast cancers. Meet the other members of the family: scallions and Onions. Truly, in onion, there is strength.

9) Pineapple.
This pine cone-like fruit with its coveted sweet pulp Contains an anti-inflammatory enzyme - bromelain - that may inhibit the Growth of malignant lung and breast cancer cells.

10) Apple.
Yes, there's a mouthful of wisdom in the saying "An apple a Day Keeps the doctor away." Studies show that quercetin - a flavonoid Abundant In apples - prevents the growth of prostate cancer cells. The Phytochemicals in the skin of an apple inhibits the reproduction of Colon Cancer cells. According to the National Cancer Institute, eating an Apple a Day may reduce the risk of lung cancer by as much as 50 percent. Excuse Me While I bite into my apple.

A cupful of warning if you're an instant noodle lover, please read this quickly before you chow down your next bowlful or cupful: Make sure you break for at least three days after eating instant noodles before you eat Your next packet because the wax coating the noodles takes at least two days for the body to clear. The wax prevents the noodles from sticking together. One story has it that one steward, after eating instant noodles Almost every meal, had cancer and eventually died of it. Which is why some Even refer to instant noodles as "cancer noodles." Read More...

This May Make Your Live a Bit Longer and Happier

A good reminder of what constitutes a good diet which can help us fight cancer (from John Hopkins Hospita). And not all food is the same! Read on please.

CANCER UPDATE
FROM JOHN HOPKINS HOSPITAL, US

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver,kidneys, heart, lungs etc.
7. Radiation, while destroying cancer cells, also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C)
e. Avoid coffee, tea, and chocolate, which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements, like vitamin E, are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using
plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.
Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. Also, he pointed out that plastic wrap, such as Saran, is just as
dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. Read More...

ROMANCE MATHEMATICS

ROMANCE MATHEMATICS
Smart man + smart woman = romance
Smart man + dumb woman = affair
Dumb man + smart woman = marriage
Dumb man + dumb woman = pregnancy

OFFICE ARITHMETIC
Smart boss + smart employee = profit
Smart boss + dumb employee = production
Dumb boss + smart employee = promotion
Dumb boss + dumb employee = overtime

SHOPPING MATH
A man will pay $2 for a $1 item he needs.
A woman will pay $1 for a $2 item that she doesn't need.

GENERAL EQUATIONS & STATISTICS
A woman worries about the future until she gets a husband.
A man never worries about the future until he gets a wife.
A successful man is one who makes more money than his wife can spend.
A successful woman is one who can find such a man.

HAPPINESS
To be happy with a man, you must understand him a lot and love him a little.
To be happy with a woman, you must love her a lot and not try to understand her at all.

LONGEVITY
Married men live longer than single men do, but married men are a lot more willing to die.

PROPENSITY TO CHANGE
A woman marries a man expecting he will change, but he doesn't.
A man marries a woman expecting that she won't change, and she does.

DISCUSSION TECHNIQUE
A woman has the last word in any argument.
Anything a man says after that is the beginning of a new argument. Read More...

Keep Walking

Quite interesting!
Keep Walking.....
Just to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great details in Acupressure studies or textbooks. God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
Read More...