Friday, June 5, 2009


Heart Attack and Habit Drinking Hot Water / Warm Water

Not only a suggestion to drink hot water after eating, but it is related to HEART ATTACK!!!
Logically, maybe it is true. Chinese and Japanese practice drinking hot tea when eating not cold water. Maybe it is time we mimic this habit of drinking hot water / warm water while taking our meal!!!

We don’t lose anything…but will gain benefit from this habit.

For those who like to drink ice / cold water, this article suit your reading. It is nice to drink ice after eating, but it cause fatal!!
However despite, ice water / cold water will freeze fat food that we just ate. It will slow our digestive process.
This fat is formed inside gut, it can restrict many channels and later it will cause fat gather and we become fat and will get various disease.
Best way is to drink hot soup or hot / warm water after eating.

Important Note about HEART ATTACK !!!
You need to know that heart attack symptoms will be felt from left hand.
Be careful of the beginning little pain on your upper chest.
You may not experience chest pain on the first heart attack.
Fatigue and sweating is the general sign. In fact 60% people who have HEART ATTACK will not wake up after sleeping.
Let us aware and be careful.
The more we know, the more chance we can stay alive.

Friday, May 22, 2009


Mom gives birth to us with pain. Do we still want to hurt her?
Do we still laugh seeing her pain?
Mad at her?
Fight her?
Hit her?
Indifferent her?
Leave her?
Mom never complains while cleaning our dirts when we are small,
Breastfeeding us when we were baby,
Cleaning our dirty pants,
Enduring pain,
Carrying us alone.
BE AWARE that in this world no one would die for MOM, but…
She is the only person that is willing to die to give birth to us…

Tuesday, May 19, 2009

Sulumits Retsambew (SEO Contest)

I actually don't know what Sulumits Retsambew is until i read on forums. So i decide to know what Sulumits Retsambew is by go to Sulumits Retsambew Contest.
I very excited when i saw the prizes.
it is actually a SEO contest organized by Will.Spenser, I dont really know who is this guy, the only things i know is he announced his contest in forumboard Called Netbuilders, as he said he will give $1000, $500, and $250 for whoever got first, second, or third place in Google’s organic SERPs (Search Engine Results Pages) for the targeted keywords. Indented listing do not count -- each domain can win only one prize.
I want to try this Contest and get the winner of Sulumits Retsambew to Indonesian.

Health Important Information

Reduce TEA that you consume.
Don’t use to eat toast bread.
Keep your distance from your mobile phone while it is charging.
Drink a lot of water in the morning, reduce drinking at night.
Don’t drink coffee twice a day.
Reduce fat food that you consume.
The best sleep time is from 10pm at night until 6am in the morning.
Don’t eat large after 5pm.
Don’t drink alcohol more than 1 glass a day.
Don’t take medicine with cold water.
Don’t immediate lie down after taking medicine.

Sleep less than 8 hours could influence your health.
People who use to catnap will not easily grow old.

When battery is low, don’t answer the phone, the resulting radiation can be 1000 times.
Answer your mobile with left ear. It will damage your brain if you use right ear.
Don’t use headphone in long term.
Refresh your ear after 1 hour.

Don’t often go out after work, it could easily get “no money” early syndrome and fever.

Good About Banana

After Reading THIS, you'll NEVER look at a banana in the same way again!

Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.

This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS (Syndrome that mostly happens to women between 2 until 14 days before menstruate): the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure.. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation

Nerves: Bananas are high in B vitamins that help calm the nervous system

Overweight and at work: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New Eng land Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Monday, May 11, 2009



A friend sent a note:
I don’t know how much do you pay when filling fuel…but in here, in Durban, the fuel charge is so expensive.
My Friend have worked in fuel field for 31 years, so I can give you some tips so your money can be more worthy in each liter of fuel that you buy.
In Marian Hill Pipeline where my friend work in Durban, in 24 hours they infuse/deliver about 4 million liters.
One day diesel, next day aircraft jet fuel and petrol, LRP and Unleaded.
In here they have 34 storage tanks with all capacity of 16,800,000 liters.

Remember that each gas station has storage tank underground. The colder the ground then the fuel is more solid. If the temperature starts heating, then the fuels float. So if you buy fuel on afternoon or evening…actually the fuel that is filled in your car tank is lesser than the liter that you buy.
In gasoline business, specific gravity and temperature of gas, diesel, and aircraft, ethanol, and other gasoline product has important role. 1 degree increase is very influential in this business. But gas station doesn’t give any indemnity / compensation because of temperature.

The reason is the more fuel in your tank the less air inside the empty tank. Gasoline floats faster than we thought. Gasoline storage tank has what we call floating roof that function as clearance zero between gasoline and atmosphere so the floating can be reduced. Not like gas station, the place where I work for each truck loaded there is indemnity / compensation because of temperature, so each liter bought is exact.

Most likely the gasoline / diesel will be stirred when the fuel is pumped from the truck to the storage tank, and there may be dirt under the storage tank that also stirred up and go in your vehicle tank.
I hope this could help you to get the maximum value of your money that you use to buy gasoline.



Update from John Hopkins:

1. Each people have cancer cells. This cancer cells do not appear in standard examination until these cells breed into millions. When doctor tells the patient that “there is no more cancer cells anymore” after taking medicine, it means the examination cannot detect any cancer cells because it is under detection amount.

2. Cancer cells grow between 6 times and even 10 times in human period of human life.

3. When someone body immune is high, these cancer cells will be destroyed and prevented to grow a lot and create tumor.

4. When someone suffer this cancer, it means that this person experience some lack of nutrition. This could happen because of genetic, environment, food and way of life.

5. To overcome this lack of nutrition and strengthen the body immune can be done by changing diet (way of eating) and add supplement.

6. Chemotherapy, poison the cancer cells to grow faster, but at the same time destroy the growth of good cells inside marrowbone, gastro-intestinal tracts etc, and can cause damage to other organs, such heart, kidney, heart, lungs, etc.

7. While radiation, together with its function to destroy cancer cells, it also gives burn effect, left burn scar, and destroy cells, tissues, and other good organs.

8. Early treatment with chemotherapy and radiation can decrease tumor size. However the prolonged application of chemotherapy and radiation will not result in further reduction of tumor.

9. At the time the body bear the poison’s burden of excessive chemotherapy and radiation, the body’s immune will be threatened or destroyed, that is the reason someone could get any kind of infection and complication.

10. Chemotherapy and radiation can cause cancer cells mutate and become strong and hard to destroy. Operation could also cause this cancer cells spread to other place.

11. The effective way to fight cancer is to make the cells hunger, by not giving food that the cells need to breed.

1. Sugar. By omitting sugar on food means eliminate the food priority of cancer cells. Substitute for sugar such NutraSweet, Equal, Spoonful etc made from Aspartame, and this is dangerous. Natural substitute like Manuka honey or molasses, but in small amount. Cooking salt contains additional chemical that make it white. Better substitute is Bragg’s amino or sea salt.

2. Milk cause body to create mucus, especially in gastro-intestinal tract. Mucus is also cancer cells food. By omitting milk and replace it with soybean milk (without sugar) cancer cells will hunger.

3. Cancer cells breed well in high acid environment. Meat dietary has high acid. It is better to consume fish, less chicken than beef or pork. Meat also contains antibiotic, additional hormone and parasites for animal husbandry. All of it is very dangerous, especially for cancer suffering.

4. Vegetable dietary which 80% is vegetable and juice, whole grain, beans and less fruit can help guard body in alkaline situation. 20% from that presentation can be taken from the cook food including sprout. Fresh juice vegetable contains active enzymes that can easily be absorbed and can reach cellular points within 15 minutes to feed and hasten the healthy cells growth. To achieve active enzymes to build healthy cells, drink fresh juice vegetable (almost all kinds of vegetables, including sprout) and eat raw vegetable 2-3 times a day. These enzymes destroy in temperature 40 degree Celsius.

5. Avoid coffee, tea, and chocolate, because it contains high caffeine. Green tea is better as a substitute, and has fighting cancer elements. Water, the best is water that is filtered to avoid poisons and metal elements on tap water. Avoid water that has pass distillation process because it contains acid.

6. Meat protein is hard to digest and need a lot of digestive enzyme. The meat contents that is not digested and left in alimentary tract will decomposed and add toxic dump.

7. Cancer cells wall have strong membrane protein. By avoid eating meat, body needs little enzyme to digest food, so most enzyme could attack protein wall of cancer cells and it is possible for body cells to destroy cancer cells.

8. Some supplement increase immune body system (IP6, Floressence, Essiac, anti-oxidants, vitamins, mineral, EFAs etc) so it enables the healthy body cells destroy cancer cells. Other supplement such vitamin E can cause apoptosis, or death cell programmed, which is natural method from body to throw away destroyed cells, that is unwanted, or not needed.

9. Cancer is a disease that involve mind, body and soul. Pro active and positive soul can help cancer suffering to heal. Anger, cannot forgive, and bitterness makes body in tense situation and high acid. Learn to have gentle soul and forgiving. Learn to relax and enjoy life.

10. Cancer cells cannot breed in high oxygen environment. Sport everyday and breathe deeply can help feed oxygen in cellular condition. Oxygen therapy is one way to destroy cancer cells.

1. Do not use plastic wrap in microwave.
2. Do not put water bottle into freezer

John Hopkins hospital these days input this news in their newsletters. This information is also spread in Walter Reed Army Medical Center.

Dioxin is a kind of chemical that can cause cancer, especially breast cancer. Dioxin has high poison for our body cells.

Do not freeze plastic bottle that has water in it because it releases dioxin element that is inside plastic.

These days Dr. Edward Fujimoto, Wellness Program Manager in Castle hospital, present in one of television program to explain about this danger health. He explains that better not to heat food inside microwave using plastic wrap.

Mostly for food that contains fat. He also explains that the combination of fat, high heat and plastic release the dioxin into the food that soon will go inside body cells. He suggests heating the food inside microwave using Corning Ware, Pyrex or ceramic. Paper product is not too bad but we don’t know what is inside paper. It is saver to use above products.
He reminds us that several times ago fast food restaurant switch from foam product to paper. This is because of dioxin matter.

He also reveals about plastic wrap like Saran, also dangerous to use to close food that is heated inside microwave. High heating could cause poison elements melt and drop inside food. Close the food with towel paper.